Unrush is a capacity-aware daily planner for people who need to pace themselves. Check in with how you're feeling, and your task list adapts.
Download for iOSHow it works
Most apps start by asking what you need to do. Unrush starts by asking how you're doing.
Every morning, tell Unrush how you're feeling. Full day? Half day? Survival mode? One tap, no judgment.
Your task list filters itself based on your capacity. Heavy tasks hide on half days. Only anchors show on survival days.
Check off what you can. Leave the rest without guilt. Tomorrow is another chance to show up — at whatever level you're at.
Capacity levels
Most productivity apps assume you're always at 100%. Unrush knows you're not — and that's okay.
You've got energy today. See all your tasks — the heavy ones too. Let's get things done.
A lighter day. Heavy tasks hide themselves. Focus on what's manageable without burning out.
Just the anchors. Take your meds. Eat something. Everything else can wait — and that's completely fine.
Features
Designed to support you, not stress you out.
Mark your non-negotiables. They show up even on survival days — because some things matter no matter what.
Tag tasks as light, medium, or heavy. Unrush uses this to decide what to show based on your capacity.
See your capacity trends, check-in streaks, and day-of-week patterns. Self-awareness, not productivity metrics.
Unrush+Morning check-in, afternoon nudge, evening reflection. Automatically silenced on survival days.
Unrush+Daily, weekday, or weekly. Set it once, and it reappears — ready for you each day.
Unrush+Jot down how you're feeling, symptoms, or anything you want to remember about today. Review them later in your weekly summary.
Unrush+See your capacity and progress right from your home screen or lock screen. Check in without even opening the app.
No streaks to maintain or guilt to feel. No red badges demanding attention. Just a gentle space.
"Most productivity apps are designed for your best day. Unrush is designed for your worst."
— The philosophy behind Unrush
Free to start. Unrush+ unlocks insights, reminders, and recurring tasks with a 7-day free trial.
Download for iOS